Welcome
Y.O.W. IMPACT FITNESS
Get fit, feel great, and achieve your goals with our proven fitness program.
About Y.O.W. IMPACT FITNESS
OUR MISSION
At Y.O.W. IMPACT FITNESS, our mission is to help individuals achieve their fitness goals through 1:1 & group session training programs. Our training program is designed to help you improve your performance and take your skills to the next level. We focus on developing your strength, speed, agility, and endurance, helping you become a better athlete.
Meet Coach Ran
Coach Ran is a highly experienced sports trainer who has played football for over 20+ years and have been coaching football for the past 15 years. He has trained hundreds of athletes, which include, football, basketball, track, baseball and soccer. Coach Ran's desires to help each athlete achieve their goals and reach their full potential. Coach Ran centers his focus on making a positive IMPACT on each athlete, he encounters, through life coaching, mentoring and care. Coach Ran desires for every athlete to see themselves more than just mediocre, but more so the prize they were created to be. His passion for sports and dedication to his clients is what sets him apart from other trainers.
Meet Coach Mike
Coach Mike is an experienced athlete with a passion for all sports and training. Coach Mike recently left the Tech industry to focus on his passion of coaching and working with athletes of all ages. Coach Mike played Offensive and Defensive line in High School where he won 3 championships and was Captain of his team his Senior Year. After high school, Coach Mike continued to play offensive Tackle at UC Davis where he started 3 years and earned a degree in Engineering. Coach Mike is passionate about technique, details and helping get the best out of everyone he works with. Coach Mike is currently coaching football at Monte Vista High School and Training at Y.O.W. full time.
Y.O.W. IMPACT FITNESS Fitness Program: Our Clients in Action
Online Dues Payment
Easily manage your Y.O.W. IMPACT FITNESS program by paying your dues securely online.
Y.O.W. 7's Elites H-S 7v7 Team
Y.O.W. 7's Elite H-S TEAM-
"2023 USC SPRING FOOTBALL GAME"
Y.O.W.- Year Of Wins- IMPACT FITNESS-our elite sports training, also an extension of Y.O.W.- Year Of Wins LLC, is also the supporter of every athlete in the community, with elite athletic training for their chosen sport for their upcoming sports season.
Y.O.W. 7's Elite H-S TEAM-
Y.O.W.- Year Of Wins LLC, the umbrella of Y.O.W. 7’s Elite H-S Travel Team, has supported youth sports, including Monte Vista High School Frosh Football, San Ramon Thunderbirds Middle School Football and San Ramon Bears Middle School Football, for over 3 years and counting.
Y.O.W. 7's Elite H-S TEAM-
We achieved helping middle school and high school athletes increase and advance their athletic ability through training, coaching and teaching the fundamentals of 7on7 football and the game of football in general. Each athlete on Y.O.W. 7’s Elite H-S Travel Team was able to see major improvement after joining Y.O.W. 7’s Elite H-S Travel Team last year.
